My Sitemap

Alphabetical Sitemap

• Welcome To The Friends Of Community Fitness
  New Location!!!! Welcome To Friends of Community Fitness. Friends of Community Fitness is possible entirely because of donations from community businesses and private citizens. Everything, from the sign out front, to the carpet tiles on the floors are the product of many hours of volunteer labor and financial donations. This is, indeed, a community center. When you become a member you are joining a nonprofit club dedicated to the health of our community by bettering the health of the individuals who reside in it. THE CENTER IS OPEN FOR MEMBERS OVER 18 24/7 WITH A PERSONALIZED ACCESS CARD MEMBERS UNDER 18 ACCESS 5 AM TO 9 PM WITH PARENT'S PERMISSION. Two Weight Rooms, Cardio Equipment, Multipurpose Room, Fitness Classes, Dance Classes, Yoga & Tai Chi Clubs, Tanning, Completely Air Conditioned & Locker Rooms with Showers.
  index.html
• About Us
  Our community is blessed with a fitness and community center, unique in its origins and vital to the citizens who participate in its varied programs. Friends of Community Fitness, established in 2003 as a non-profit 501©3 offers 24/7 access (over 18) with a computerized magnetic card security lock which tracks our members use of the facility. Our success is possible because of a combination of collaborations between business, non-profits and caring individuals who have volunteered their time and money for a project they feel is beneficial to the health and well being of our community. We receive grants and donations from many individuals, scholarship funds from the Piscataquis Public Health Council, Healthy Maine Partnerships, support from Hardwood Products, Puritan Medical Products, LLC, and Key Bank.
  About-Us.html
• Our Classes & Services
  All fitness and yoga club classes are included with center membership. A social membership fee as well as instructor fee is required for dance and tai chi classes.
  Our-Classes-&-Services.html

• A Matter of Balance Master Trainer
  A Matter of Balance Master Trainer
  A-Matter-of-Balance-Master-Trainer.html
• Children’s dance, jazz, ballet, and tap
  Children’s dance, jazz, ballet, and tap Weatherbee’s School of Dance. Beth Weatherbee has been teaching dance for over 10 years. She includes jazz, ballet, tap and tumbling for ages 3 and up. She is accepting new students
  Childrens-dance.html
• Comfit Trainers
  Introducing COMFIT TRAINERS At Community Fitness. COMFIT TRAINERS is a Personal Training Team Service provided by Friends of Community Fitness. We have four trainers: Andy Cookson, Wendy McKenney, John Conner, and Gayle Worden. Each uniquely qualified to train and coach you to an enhanced fitness level. Our trainers work as a team, keeping your training sessions fresh and exciting. Our specialties include but are not limited to: power lifting, sport specific coaching, cross training, boxing, yoga and meditation, carving lean muscle, running…….
  Comfit-Trainers.html
• Enhanced Fitness Program
  Enhanced Fitness Program: This is an evidence based program for seniors featuring cardio, strength, flexibility, and balance exercise.
  Enhanced-Fitness-Program.html
• Fitness Class
  Fitness Classes with Wendy McKenney and Val Spizuoco. A variety of cardio and strength training styles from Zumba like dance to boxing, to step aerobics suitable for all healthy individuals. Monday and Wednesday 7-8:00 pm
  Fitness-Class.html
• P90X Class
  How does P90X Work? The P90X workout system uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. The exercise portion of P90X consists of 3 Phases that continuously introduce new moves and routines into the mix. This makes each stage of P90X as effective as the first (it also happens to keep you from geting bored of the same old thing!). P90X offers this unique approach because research has found that results from traditional workout programs tend to trail off over time. The more the body adapts to the same old routine the less effective it becomes. This phenomenon is known as the "Plateau Effect.” By alternating between many different movements, the P90X workouts avoid this pitfall and challenge your muscles to continue to grow, increasing your results throughout the entire 90 days.
  P90X-Class.html
• Silver Sneakers
  SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
  Silver-Sneakers.html
• Tai Chi
  Tai Chi, Tuesday 8 AM – Yang style Tai Chi forms, drills & martial applications. This soft, flowing art increases strength, flexibility, balance, & creates an overall sense of well being for its practitioners. What could be better, a slow, soft yogic dance that strengthens the body and balances the emotions as it centers the spirit. First we will learn the Eight Pieces of Brocade, a 2,000 year old series of meridian stretches. This Chi-Kung set forms the foundation for all Chinese body work. Next we will learn the 7 minute Yang Family Tai-Chi form. Beginners welcome. Full Members $28.00/monthly. Social Members $38.00/monthly.Teacher: Wayne Ripley has decades of experience and teaches all over central and southern Maine.
  Tai-Chi.html
• The Physically Challenged Club
  The Physically Challenged Club
  The-Physically-Challenged-Club.html
• Yoga
  Yoga
  Yoga.html

• Yoga Club
  Yoga Club: We meet at 6 AM and use a variety of DVD’s and Videos. Some are 15 minutes and some are 60 minutes. We call ourselves the yoga “support group”.
  Yoga-Club.html
• Yoga Classes
  Yoga Classes: Relax and unwind from your day with gentle yoga postures, breathing exercises, qigong, and meditation. Limited props are available. Please bring a mat, strap, block, and blanket if you have them. $5. per class or free with membership.
  Yoga-Classes.html

• Our Schedule
  Our-Schedule.html
• Our Equipment
  Our Equipment
  Our-Equipment.html

• Our Weight Room
  Our-Weight-Room.html
• Our Cardio Room
  Our-Cardio-Room.html
• Our Multi-Purpose Room
  Our-Multi-Purpose-Room.html
• Open Gym
  Open Gym - Whenever there is not a class or activity scheduled. Please consult the schedule or with our staff before organizing a game. We will be offering basketball and volleyball nights and afternoons, some after school activities, and a weekly senior luncheons in the near future.
  Open-Gym.html

• Our Staff
  Our-Staff.html

• Directors
  Directors.html

• Our Newsletter
  Our Newsletter
  Our-Newsletter.html
• Our Photos
  Our-Photos.html

• The Big Move 2010
  The Big Move 2010
  The-Big-Move-2010.html

• Memberships
  Our Membership Information: AUTOMATIC PAYMENT RATES: These payments will be deducted automatically from your checking or savings account on either the 1st or 15th of the month. If you lock in with this service your rates will never increase as long as your membership remains active.
  Memberships.html

• Tanning Memberships
  Tanning Memberships
  Tanning-Memberships.html

• Our Links
  Our Links
  Our-Links.html
• Contact Us
  Mon. - Fri., 8:30 AM to 11 AM Mon., Tues., Thrs., 3 PM to 5:30 PM or by appointment.
  Contact-Us.html
• cancel
  cancel.html
• Donations
  Appreciating that investments made at this time will enhance the quality of life for our residents for years into the future, we respectfully ask your consideration of making an investment in Friends of Community Fitness. We are a 501c3 non profit and as such, any donation you make may be tax deductible. Thank you for your consideration,
  Donations.html

• Gifting Categories
  Gifting Categories: We have put together 5 separate “gifting categories”, and several levels of suggested donations. Any and all donations will be greatly appreciated, large or small. Please see the enclosed sheet outlining the various ways you might help us reach our goals.
  Gifting-Categories.html

• Thank You
  Thank-You.html
• Site Map
  sitemap-page-order.html